The Wim Hof method when done consistently produces somewhat lasting effects, although not permanent. Yet, many of these effects are fairly short-term. The focus is on resting and restoration, which induces the relaxation response. This means autonomic and mental arousal are kept at only the bare minimum. In fact, deep breathing techniques aim to place the body in a hypometabolic state. It’s also currently used to help treat various respiratory conditions, such as COPD. Interestingly, experts in the field of breathwork indicate that it has long been used for its stress-reducing effects. This combination is said to help boost immunity, enhance sleep, improve mood, decrease inflammation, reduce stress, improve energy levels, and more. This involves an ice bath consisting of 6 minutes or more. Many individuals will then immediately jump into a cold therapy session. Hold for 15-20 seconds, then release, and breathe as you would normally.
WIM HOF METHOD OVERVIEW FULL
When you feel the urge to breath again, take a full breath in. For most, this phase lasts 1 to 3 minutes. Hold your breath until you feel a strong urge to breathe again. At this point, you do not refill the lungs nor do you fully empty them. These are normal.įollowing 30-40 cycles as described above, you take one last breath and then exhale. Some individuals may notice lightheadedness afterwards and potentially dizziness. You continue to do this for at least 30-40 cycles. In a way, it’s a form of controlled hyperventillation. This phase involves controlled breathing where you take a full inhale, completely filling your lungs, followed by a passive exhale, releasing the breath. The breathing part of this method consists of 3 phases. Scientists continue to explore the Wim Hof Method in relation to inflammation, pain, brain activity, stress resilience, mental health issues, and more. They uncovered that the brain areas involved in pain suppression, self-reflection, and well-being were highly activated, suggesting that this method can light up these areas of the brain which ultimately achieve such effects. A 2018 study examined the brain function of Wim Hof. Since this groundbreaking study, many other research institutions have explored this method. Yet, researchers were pleasantly surprised.Īll 12 participants were able to control their nervous system and immune system. Typically, this endotoxin would produce symptoms - not severe enough to be life-threatening but obvious. Conducted in 2014, researchers decided to determine if this method could be replicated in other people - besides Wim Hof.ġ2 volunteers were trained by Wim Hof himself, then injected with an endotoxin. How could a man climb part of Mount Everest in shorts and shoes without any negative repercussions? How could he set records for swimming under ice and survive? Was it real?Ī study conducted by Radboud University set out to uncover the truth. Many scientists initially turned up their noses that this method was even possible. He is the creator of the Wim Hof Method, a breathing technique that involves not just breathing but also meditation and cold hydrotherapy. He’s even set Guinness Records and climbed part of Mount Everest wearing only shorts and shoes. He is famous for his capability to withstand freezing cold temperatures that would usually have significant and negative effects on a person’s health.
Let’s take a step back for a moment before we breakdown the exact method. This is your introduction to the Wim Hof Method. Feel the air mixed with oxygen, carbon dioxide, and nitrogen hit your lungs and expand against your ribcage. So, let’s start by taking a deep breath and really taking a moment to feel it.
This simple and powerful method has shown to improve not just an individuals’ state of mind, but also their immune system function and more. And if you haven’t heard of it, well, get ready.
If you’re interested in breathwork, you may have come across the Wim Hof Method.
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