It does this by acting on a group of receptors known as peroxisome proliferator-activated receptors (ppars). Recent research suggests that DIM may be able to significantly improve the body's inflammation response. Since testosterone is an anabolic hormone, it also encourages the creation of protein, which builds stronger and bigger muscles.īy making sure that more of this hormone is left unbound, DIM boosts testosterone levels. Once inside, they'll start activating your neurotransmitters to encourage growth.
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Only free testosterone can enter muscle tissue. Men who have high free testosterone levels have more muscular mass. More testosterone will be released when there are more beneficial estrogens that bind to sex hormone-binding globulin (SHBG). May help build lean muscle massĭIM makes sure that there will be more 2-hydroxy estrogen("good" estrogen) than 16-hydroxy and 4-hydroxy estrogens, ("bad" estrogen), when estrogen is metabolized. One study suggested that DIM may have the ability to lower the levels of the aromatase hormone, which has the ability to convert testosterone to estrogen. However, human studies are needed to confirm this ability in humans. Animal studies have demonstrated DIM's ability to lower estrogen levels. This may include breast enlargement, infertility, and erectile dysfunction. Men can suffer from a wide range of unwanted effects if their estrogen levels are too high. However, the research to support this assertion is based on animal, rather than, human studies. There is also some evidence that taking a DIM supplement can speed up the breakdown of stored body fat for use as energy by the body. DIM's ability to balance out estrogen levels may, as a result, be able to help with weight loss. They indicate that both too much and too little estrogen production can result in unwanted fat accumulation. May help with weight lossĪ number of studies have associated estrogen imbalance with weight gain. Here's an overview of four science-backed benefits of supplementing with DIM. It is also believed to control the negative effects of the overproduction of some other hormones that might cause hot flashes and even hormonal acne. Estrogen levels that are out of whack can lead to acne, fat gain and mood swings. There are many health benefits of DIM but DIM's main benefit in the body relates to its ability to regulate estrogen. However, it is well established that it is able to regulate estrogen levels in the body. There has not been a great deal of research into the health benefits of supplementing with DIM. To make up for the shortfall, DIM can be obtained through supplementation. Yet, many people are not very good at including a sufficient supply of vegetables in their diet. So, the body does not naturally produce DIM. When these foods are broken down in the body, a compound known as indole-3 carbinol is created. Cruciferous vegetables are part of the cabbage family and include broccoli, cabbage, Brussels sprouts and bok choy. Diindolylmethane (DIM) is a compound that the body creates when cruciferous vegetables are consumed.
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